Add Yahoo as a preferred source to see more of our stories on Google. Working out can help improve your memory for up to 24 hours, a new study says. (Getty Images) (d3sign via Getty Images) Decades of ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

As we age, many of us will notice that our memory isn’t as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Today is Sports Day.Students who come to cram school after club activities are sometimes tired and get sleepy during class. As I wrote in a previous article, in such cases, I sometimes have them do ...

Physical exercise boosts motor learning and remembering what one has learned, according to new research. Being physically active and elevating one’s heart rate has the side effect of improving our ...

Modern lifestyles, longer light exposure and constant digital distractions have pushed the world into a global sleep crisis—one that poses a major threat to public health. Sleep loss doesn't just ...

A one-week combination of ipRGC-sensitive blue light and exercise rescued memory deficits and restored pathological ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Quality sleep is crucial for leaders' performance, yet unpredictable schedules often lead to ...

Your cells may remember past workouts. Researchers explain how exercise memory can persist through a break and help the body ...