Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

MADISON, WI — Kids involved in extracurricular activities like sports, clubs, and community service tend to have better mental health, according to the latest Fact Sheet cited in a press release from ...

It's probably a safe bet that most of us have volunteered our time, talents, sweat, or ideas at least a few times to support a person, group, or cause. Volunteerism seems ingrained in our culture.

Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...