Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...
He was in and out of crisis stabilization units and attempted to seek care at Medicaid-funded community behavioral health ...
A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.
Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...
Real Simple on MSN
Better sleep hygiene can improve your mental and physical health—here's how to fix yours
Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...
New research from A Mission for Michael finds that January’s “new year, new you” culture can harm mental health for millions.
The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip.
Dr. Sharon Gam on MSN
Mental health benefits of strength training
The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...
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