Meditation Circuit combines mindfulness meditation and public art in an urban forest. Imagine the sunlight slanting toward the forest floor, filtered through viridescent leaves and pine needles.

Diana Coholic receives funding from the Social Sciences and Humanities Research Council of Canada. How do girls feel before and after learning mindfulness? The six girls in our program, aged 11 and 12 ...

The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this. “Mindfulness is ...

Kathy Dennin-Meagher opens a recent zentangle class at her Annapolis studio by letting her students know that despite appearances, the drawing technique is not doodling: The method requires a mindful ...

Mindfulness plays a huge role when it comes to living our best life in the present moment. Each moment of our lives is an opportunity to learn something valuable about ourselves. But instead, we often ...