Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK to ...

Improve Your Day With , 15 Minutes of Mental Health Hygiene. Brushing your teeth twice a day to avoid plaque is just good ...

Mindfulness has deep roots in ancient contemplative practices, dating back thousands of years to Buddhist traditions. However, its application in modern psychology has garnered significant attention ...

DEAR MAYO CLINIC: I've been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I'm a bit skeptical and don't really understand how ...

Music possesses a limitless power to resonate with the human spirit, arouse profound feelings, and cultivate a feeling of unity. It has served as a tool for communicating complicated emotions across ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

In-person mindfulness courses help improve mental health for at least six months, a study shows. View on euronews ...