People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

You owe yourself a new way of thinking. You may conduct a year-end review in your business to help you understand what worked, what didn’t, and how to improve. However, when was the last time you ...

If you experience chronic pain and PTSD, you might find yourself stuck in a loop of unhelpful thinking and avoidance behaviors that backfire over time. Research shows that people with both chronic ...