Jumping rope is a high-intensity workout that gets your heart rate up quickly. It improves cardiovascular endurance by ...

Girls just want to have fun. Or at least that?s what one group at Tech lives by. These girls make sure to gather every week for the most fun thing they?ve found at Tech ? belly dance. The Hill and ...

So you’re watching a ballet performance while simultaneously imagining yourself doing your own little pirouette. New research is showing that your imagination may be enough to get your brain and ...

Pop on your favorite playlist and join DanceBody founder Katia Pryce for a 18-minute dance cardio workout you can try at home. Right now, when it feels like the world is pretty much falling apart, the ...

The People's Choice Award winner greeted the audience shirtless after his dance and purposefully twitched his pectoral muscles while waiting for his critique. "I'm still catching my breath," said ...

Ouch! The celebrities remaining in season 29 of "Dancing with the Stars" are happy to have made it to the mid-way point of the competition; but they're feeling the pain! "Everything hurts. It's rough ...