This post is brought to you in paid partnership with AUVON. If muscle tension is something you deal with regularly—whether it ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all make a difference.

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Magnesium plays a key role in muscle function, energy metabolism, and tissue regeneration. According to Ruben Chen, a sports ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Consistent and challenging physical activity helps muscles grow, and recovery is necessary for proper muscle healing and growth. Muscle recovery is when the body rebuilds tissue after physical ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Anyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down—pounding shakes and loading up on chicken ...

A recent study by scientists at Cincinnati Children's Hospital reveals a new mechanism by which macrophages (immune cells) accelerate muscle tissue repair. It turned out that these cells can also send ...

Both creatine and protein powder are supplements that people can use before or after exercise. Both supplements may aid in muscle recovery and enhance exercise performance. Protein and creatine have ...

While strength training is important for building muscle, so is consuming the right amount of protein. There has been continuous research and controversy about how much protein is needed to optimize ...