Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Anyone who has spent significant time running has likely experienced a flow state—“getting in the zone”—the mental experience of deep presence and moment-to-moment immersion. People often report this ...

Fall is my favorite season for running, and not just because of the ready access to pumpkin beer. I love the feeling of change in the air as the weather starts to cool, the leaves turn brilliant ...

To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of 150 beats per minute (bpm). This way you ...

POLO ASSN, PALM BEACHES MARATHON AND ONE LOCAL GIRL IS PROVING THAT ENDURANCE ISN’T JUST FOR THE TRACK. SPORTS DIRECTOR SHAYNE WRIGHT INTRODUCES US TO A RUNNER WHO IS HITTING ALL THE RIGHT NOTES ON ...

Initial workouts mix running with walking to build stamina, with an audio coach to motivate and lead the way. Along with playing music from your phone, C25K can also connect to Spotify and Pandora.