New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

CLEVELAND, Oh - Dear Ask Yadi: Every year, I make New Year’s resolutions — usually something reasonable, like exercising more ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Magical Butter reports that New Year's resolutions drive increased DIY health and wellness projects, particularly among Gen Z ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

In previous years, Sinead Mulhern had set ambitious goals on January 1, only to abandon them weeks later.

The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and embark on a transformational change in their lives. This is the story of that ...

The glow of the new year may have faded for the people with a hopeful list of 2026 resolutions. Have you been ready for ...

With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

Skoove, in collaboration with DataPulse Research, reports that January is often a poor time for setting resolutions, as ...

Many see the new year as the perfect time to start over, as it represents the ability to leave what’s old in the past and ...

This article is a personal reflection on why I think new year's resolutions don’t work, and what I do to ensure that my goals ...