Pelvic health is usually overlooked in mainstream wellness, but a new wave of "pelvic tech" is changing that. This Sexual Health Awareness Month, HoneyPlayBox is proud to support this movement with ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after something feels off. These muscles support your bladder, bowel, and ...

What is Pelvic Floor Strong? The Pelvic Floor Strong program supports strengthening the pelvic floor and flattening the belly in your body. The weak pelvic floor produces unwanted side effects in your ...

We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the pelvic floor. The muscles of the pelvic floor, which support the uterus, bladder, small intestine, ...

In fact, caring for the pelvic floor muscles like you would any muscle group can help keep them in good shape—but doing so goes far beyond Kegels. “If you compare these muscles to your hamstrings, for ...

In recent years, the conversation around women’s health has transitioned from hushed discussions to prominent dialogues, especially regarding pelvic floor health. This often-overlooked aspect of ...

To develop a screening tool for pelvic floor dysfunction (PFD) in female athletes for use by sports medicine clinicians (eg, musculoskeletal/sports physiotherapists, sports and exercise medicine ...