For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...