When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

“Mindfulness” has entered the mainstream culture. Many definitions are floating around, but they all have one thing in common: pay attention! In my view, mindfulness means paying caring attention to ...

Mindfulness is being aware of sensations or feelings in the present, without passing judgment. Mindfulness exercises include counting your breaths, focusing on one task, or trying meditation. Benefits ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

DEAR MAYO CLINIC: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.