Strength coach reveals the best 'anti-movement' abs exercises for a bulletproof core and heavier compound lifts

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.
Business Insider

Champion powerlifter Tamara Walcott cycles her training to build strength and beat world records without burning out. Here's how she does it.

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Lifehacker

These Are the Most Effective Ab Exercises

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you want a strong ...
Women's Health

'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...