To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of your thoughts, feelings and sensations without getting caught up ...

Wonder isn’t a rare or peak experience—it’s a trainable way of meeting life that mindfulness helps restore, even in an age of ...

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

In today’s society, more and more athletes are willing to speak out against the stigma surrounding their mental health. From gymnast Simone Biles to swimmer Caeleb Dressel, the topic is becoming more ...

Nature is one of the easiest places to practice mindfulness, and the women behind Boreal Bliss Yoga Retreats encourage people to try it. “Mindfulness is getting intentional without judgment,” Bryana ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

The world is full of chaos. The biggest challenge for one is to find calm amidst the chaos. Not just the noises of the outer ...

Depression, anxiety, despair, hopelessness, fatigue, lethargy, anger. These are just some of the emotional by-products we face when we go through the debilitating divorce process. When we’re here, ...