Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely. “Since you’re using momentum to execute the kipping pull-up, you generally perform more ...

How long can your lats, arms, and willpower last under constant strain? We found out. Follow every rep, collapse, and comeback over our 24‑hour pull‑up journey.

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and athleticism with ...

FAIRVIEW HEIGHTS, Ill. (KTVI) – While many people struggle to do even one full pull-up, a teenager in Illinois has just completed thousands within 24 hours. Nineteen-year-old Brandon Garrett grew up ...

Pull-Ups on Monday (Dec. 16) announced a campaign that represents a marketing relaunch for the brand of training pants marketed by Kimberly-Clark. The effort stars two anthropomorphic characters — the ...

FAIRVIEW HEIGHTS, Ill. (KTVI) – While many people struggle to do even one full pull-up, a teenager in Illinois has just completed thousands within 24 hours. Nineteen year-old Brandon Garrett grew up ...

RYE — At 16 years old, Natalie Noble tore her ACL while skiing, and part of the rehab process involved doing pull-ups. She said they were pretty difficult at first, but admitted she enjoyed the ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...