Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out alcohol for 30 days or more can lead to a "reduction in things like joint pain, ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

A woman called Paige Raeleen quit alcohol for 30 days, and showed her amazing transformation on her YouTube channel. Sharing ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Quitting alcohol, even for a short period, can bring major changes to your body, mind, and overall well-being. You might think, “It’s just a drink, how much difference can it really make?” Well, the ...

There is evidence that taking a short break from alcohol can yield significant benefits and initiate meaningful change, especially in people concerned about the negative impact that drinking may be ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

Nicole Lee works as a paid evaluation and training consultant in alcohol and other drugs. She has previously been awarded grants by state and federal governments, NHMRC and other public funding bodies ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...