It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

While mental health has become an increasingly normalized topic in recent years, we have a long way to go on our road to squash stigmas and boost mental health awareness. World Mental Health Day, ...

Nearly one in five adults in the United States lives with a mental health disorder. Only 44 percent of them receive treatment. According to a 2017 survey, 25 percent of adults with employer-sponsored ...

When I started high school, I felt an overwhelming sadness bubbling under my skin. I don’t know when it began; it crept up on me. Think of it like a younger sibling who keeps nagging you to do ...

A recent study shows that in 2023, one of the highest reported New Year’s resolutions was to improve mental health (36%), reflecting a growing recognition of mental well-being as pivotal to our ...

Mental health is an essential component of overall well-being, impacting everything from how we feel and think to how we handle stress and interact with others. Just as we pay attention to physical ...