Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster connection and intimacy with these gentle couples yoga poses. Couples yoga might conjure images of cheesy ...

When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

Couples yoga poses may be constantly going viral on Instagram and TikTok, but if you've landed on the videos then you'll know they can sometimes look less relaxing than your solo child's pose. While ...

Stress is ever-present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...