It’s our first Wellness Wednesday of 2026, and the perfect time to reset routines and start the year feeling your best. Lifestyle journalist and friend of the show Amy E. Goodman is here with wellness ...

Join the Office of Student Involvement for this week's Wellness Wednesday in the Student Center. A quick midweek pause to reflect, reset, and leave with a calming lavender takeaway ...

Taking care of basic health means paying attention to diet, sleep and exercise. Kenneth Poole is the founder of Black Men Run Twin Cities, a group that encourages participation in running for people ...

National Director of Sales Derek Ryan joins Shane to share how You Move Me can make moving day easier. Children's Mercy Child Adversity Research/Program Manager Sommer Rose joins Shane and Kerrigan to ...

Good Morning Texas Wellness Wednesday - Post Holiday Reset Fight the holiday bloat and reset your gut for 2026 with Dr. Priya Patel.