Essential pre-run warmup exercises to boost performance and prevent injury

This is how you properly prime your body for the miles ahead.
CNN

Slow running is gathering speed. Here’s how to get started, according to someone who has done it

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...
Women's Health

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Spotify’s new running mode takes workout playlists to another level

Spotify’s new Running Mode can build a soundtrack around your workout, music taste, and even your running cadence.The Latest ...
Runner's World

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...
Yahoo

‘This is the single best strength exercise for runners,’ says a running coach

Add Yahoo as a preferred source to see more of our stories on Google. We're runners, so, naturally, we want to run. So when faced with a choice between lacing up the best running shoes and heading out ...