So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

The minimum effective gym routine for busy runners in their 40s looking to finish stronger.

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Incline walking and running are both highly effective exercises. The better one for you depends on your goals and specific ...