Starting a running routine is exciting, but poor nutrition can quickly drain your energy. Experts say avoiding a few common ...

A recent study published in the journal Physical Activity and Nutrition suggests that 28 days of cranberry supplementation can improve speed, blood lactate, and oxygen levels in trained runners. The ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

We get it: The last thing you feel like doing when you're in the midst of a taxing race or training session is stress about refueling. But pre-, mid-, and post-workout nutrition is crucial to how you ...

Outside: Who are the Brooks Beasts, and why is their nutrition so important? Kyle Pfaffenbach, PhD: The Brooks Beasts are a professional track team consisting of some of the world’s best ...

Seasoned marathoners know that the faster you get, the harder it becomes to get to that next level. Consequently, you do everything you can to gain an edge. There’s an obvious downside to this, of ...

Most runners are aware of the importance that nutrition plays not only in their performance, but also in their recovery. If we get the building blocks right, it ensures that we adapt, progress and, ...

Runners already spend plenty of time thinking about food, especially carbohydrates before big workouts and races, and protein ...

If you’re the type who likes to listen to podcasts on your runs (or while working or performing everyday tasks), you’ve probably turned to a running podcast or two. These days, you can find podcasts ...