Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

And that just touches the surface of what our collection has to offer. Whether you’re a newcomer to running, a 40+ runner, a ...

Back to the whole nourish-your-body, 360-degree-health-angle of training, one of the key tips is to stick to a balanced diet ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

If you purchase something from the links on this page, we may earn a commission. Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and ...