Mivo’s new app takes a mindful approach to managing screen time

Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly losing track of time.

Indie App Spotlight: ‘oh my hours’ counts the hours you’ve wasted, not your screen time

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

How a deep dive into my Android screen time data forced me to fix my worst digital habit

I became more conscientious of my practices ...
Android Police

The automation that helped me take back my nights

I’ve been covering Android since 2023, when I joined Android Police, mostly focusing on AI and everything around Pixel and Galaxy phones. I’ve got a bachelor’s in IT with a major in AI, so I naturally ...
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5 hacks to reduce your phone screen time

Experts at McGill University in Canada have published a list of the best ways to reduce your phone screen time. Researchers created the list after observing people’s habits after using various ...