Black women can practice self-love and boost self-esteem by embracing their natural beauty, setting healthy boundaries, ...

Discover gentle, meaningful weekly self-care rituals for women over 70. From slow Sundays to creative Saturdays, explore realistic self care ideas to nourish your body, mind, and spirit—one peaceful ...

Essential care for women in their 60s includes physical health, emotional balance, and prevention. This guide summarizes key ...

The paradox of resilience. For generations, Black women have navigated a complex social terrain that simultaneously celebrates their strength while exploiting it. The archetype of the “strong Black ...

Actresses, communicators, and female role models over 50 share health and wellness advice based on experience, balance, and ...

As the holiday season approaches, it’s essential to consider gifts that promote self-care and relaxation, especially for the Black women in your life. In a society that often celebrates the resilience ...

SO HAPPENING THIS WEEKEND, A ONE DAY WOMEN’S WELLNESS SELF INDULGENT RETREAT EXPERIENCE WITH MUSIC MOVEMENT, MASSAGE COMMUNITY AND SELF-CARE EDUCATION IN NEW ORLEANS. IT’S THE SECOND ANNUAL FREEDOM ...

Empower Your Mind, Body, and Spirit—Finally Break Free from Stress & Overwhelm! GUELPH, Canada, May 5, 2025 /PRNewswire/ -- Are you exhausted from the constant pressure of daily life? Do you feel like ...

Why don't more women get manicures and pedicures? That's what a user on Threads asked, and thousands of women replied.

The former first lady spoke at the Essence Festival in New Orleans. Michelle Obama is once again keeping it real when it comes to taking care of yourself as a woman in today's world. During a candid Q ...