Please provide your email address to receive an email when new articles are posted on . Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according ...

For decades, doctors and scientists have known that exercise is important for older adults -- it can lower risk for cardiac issues, strengthen bones, improve mood and provide other benefits. Likewise, ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

I encourage you to stop what you’re doing for a moment, soften your eyes and focus on your breathing. Make your breaths long and deep and extend them into your belly. Begin to notice the rhythm of ...

A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement following either intervention. Researchers at ...