Desk exercise: 5 easy stretches to fix your posture at work!

Desk jobs often lead to aches and poor posture. Fortunately, simple desk-friendly exercises can combat this. Tricep stretches ...
PopSugar

4 Desk Stretches to Relieve Neck and Shoulder Tension

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...
PopSugar

15 Best Shoulder Stretch Sequences to Do If Working at Your Computer Is Hurting Your Neck

Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and ...
Yahoo

Five Stretches You Can Do While Sitting at Your Desk—Plus, Why It's So Important

Add Yahoo as a preferred source to see more of our stories on Google. It's not just about your body, though. Stretching also encourages an optimistic outlook: A buildup of stress can have a negative ...

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...
Hosted on MSN

A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion. The best way to counteract this is with regular movement like ...
Hosted on MSN

10 Desk Stretches You Need for a Long Day at Work

Going to work can sometimes be the ultimate struggle. Long hours at your desk can leave you feeling stiff, sluggish and sore. Whether you’re grinding through emails, leading Zoom meetings or handling ...
Lifehacker

It's Time for Shoulder Stretches

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve been having ...
Forbes

Stretches and Strategies to Help You Feel Better At Your Desk

This story originally appeared on LearnVest. We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be ...
Well+Good

9 neck and shoulder stretches that melt away a month’s worth of tension in 8 minutes flat

The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension. Even if your head, neck, and shoulders are experiencing extra ...
Becker's Hospital Review

4 stretches you can do at your desk

For many working professionals, sitting at a desk for long stretches of time is part of the job. In the wake of new findings on the health risks of being stationary for too long each day, many ...