Hormones are responsible for governing many crucial systems and processes. One of the most important is cortisol, which may ...

Caregiving can negatively impact a caregiver's health due to stress. Caregivers need to prioritize their own health to better care for others. Stress management techniques like exercise and a healthy ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

Add Yahoo as a preferred source to see more of our stories on Google. Stress doesn't always announce itself with loud alarms; often, it creeps in silently, manifesting through subtle symptoms that are ...

What is burnout? Symptoms like fatigue and apathy might have you wondering what's going on, or even if you're depressed. Here ...

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

Judith Achieng’ abandoned her two-year-old child at Kopiata Beach in Rarieda Sub-county, Siaya, after severe stress and depression led to a mental breakdown. Similarly, Maureen Kagwiria killed her ...

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, impaired daily functioning and a loss of interest in daily activities, ...

Stress affects every individual differently, and for some, its physical manifestations can be both surprising and disruptive. One of the most uncomfortable ways stress impacts the body is through ...