It's an easy addition to any workout routine with a huge payoff.

Add Yahoo as a preferred source to see more of our stories on Google. Hellishly exhausting–and super effective. Find out here how sled pushing compares to traditional leg training. Photo: Getty Images ...

If you train at a gym that's embraced functional training, you (hopefully) have a dedicated space for sleds -- that is, the apparatus with the skis on the bottom, a place to stack weights on the top, ...

In Hyrox, the sled push is the moment you stop coasting and start moving serious weight. While the race focuses on primarily endurance-based exercises, with a series of 1km runs interspersed with ...

An exercise tool once used predominantly by professional athletes has made its way into the mainstream. The weighted sled — a metal sled that you load with weights and push or pull across the floor — ...

Sled training is a great full body fat burner and strength builder which also works double duty as cardiovascular exercise, but it's important to make sure you're doing it right to get the most out of ...

Ask any of the thousands of people taking part in HYROX at the end of November, and chances are the sled push is the station they're most apprehensive about. It was my Women's Health and Men's Health ...