One Friday afternoon in May, I was slowly walking on a beach in Rimini, Italy. I was captured by the sound of crashing waves, a suggestive background noise and the audiobook of Margo’s Got Money ...

Could simply picking up the pace on your daily walk be the secret to a healthier heart? New research from the University of Glasgow suggests that walking briskly might do more than just boost your ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...