Alarming new evidence suggests that it may be unwise to be a night owl. A fresh study out of the Netherlands proposes that night owls may experience cognitive decline faster than early birds — but not ...

For years, the story has been simple: early risers are disciplined. Night owls are lazy. One group has its act together; the ...

A new large-scale study reveals that your sleep habits could be quietly impacting your heart—especially if you stay up late.

We all have our own chronotype – a tendency to sleep at certain times, with early birds and night owls at opposite ends of the scale. A new study suggests this chronotype has some relationship to ...

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising, but a large study found people who are more active late at night — when most of the population is winding down or ...

People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are ...

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down or ...

The generic 9-to-5 workday schedule (or what has become the 24/7 or 996 work culture) is a human-constructed paradigm that goes against the natural inter-individual variation in sleep patterns ...

Cardiovascular diseases are still the leading cause of death globally. The size of this issue ensures that research into its causes and treatments continues at pace. The latest study to investigate ...