Excess sodium can cause health issues like high blood pressure — here are simple tips for keeping within the limits of your ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

Excessive amounts of sodium in your diet increase your risk of high blood pressure, heart disease, and stroke over time. Understanding where you're getting sodium from in the diet can help you reclaim ...

Salt is an essential part of our diet—vital for nerve function, fluid balance, and muscle contraction. However, when consumed in excess, salt (specifically its sodium component) can silently wreak ...

As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health ...