The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Sometimes science only confirms what you already know. For example, the affect of stress on work performance: Poorer quality of work. Higher error rates. Decreased ...

Music therapy can reduce psychological stress among pregnant women, according to research just published in a special complementary and alternative therapy medicine issue of the UK-based Journal of ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Making the perfect work/study/chill playlist is the finest of arts, which is why, TBH, I've largely stopped trying. Don't get me wrong — I still have a "what I'm listening to now" playlist, a generic ...

Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with a ...