Training breaks down muscles, which is why recovery is essential to build them back stronger. Athletes need to view recovery as an integral part of training, equally as important as the workouts.

The day after a brick workout is when most triathletes find out the real cost of what they did. The swim felt fine, the bike felt fine, and even the transition run felt manageable. Then morning comes, ...

There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...

Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a marathon is just as much preparation as it is recovery. The gruelling 26.2-mile ...

Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a marathon is just as much preparation as it is recovery. The gruelling 26.2-mile ...