Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

8 best push-up variations for improving strength in your chest and arms, according to a strength coach

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.
Inc

The Real Point of the Pete and Bobby Challenge: 50 Pull-Ups, 100 Push-Ups in 10 Minutes

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...
Yahoo

Eat a banana before you exercise, stop fawning at work and do a push-up — plus 7 more health tips to help you have a great week

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...
AOL

Medical Experts Weigh In On Viral 11 Push-Ups Trend Taking Over TikTok

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life. The concept has since become a viral trend with TikTokers replicating it ...