Staying physically capable after 60 has far less to do with max strength and much more to do with how well you control your body in space. Strength still plays a role, but coordination, balance, and ...
Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...
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Forget walking and swimming — Harvard research says this is the best way to keep fit after 60
As we age, staying fit is more than just maintaining physical shape — it also helps preserve muscle mass and strength. After the age of 30, your body naturally begins to lose muscle, a condition known ...
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