These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you need to know.

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

As a sophomore, Maxim Zagrebelny had put together a strong campaign of tennis until he ran into a problem — he was playing too often. Zagrebelny suffered a stress fracture in his back, one he first ...

Like many sports, playing tennis can lead to injuries. Many of these are caused by overuse, not enough muscle strength, training too fast, and sudden movements. Learn the most common tennis injuries ...

COLUMBIA, S.C. — The 28th-ranked South Carolina women's tennis team earned a bid to its 27th consecutive NCAA Tournament, the NCAA announced during its Monday selection show. First- and second-round ...