She sails past me in the first few hundred metres of parkrun, fluorescent gloves flashing as she goes. I’m used to this now. Alice Riddell-Webster is a year older than I am and in the same age group – ...

It's been a funny old 10 days since race two of the Wroxham 5K Series. I keep getting little flashbacks of moments during the race - daydream snapshots of one of my finest races. Who am I kidding? My ...

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Motivation, talent and training add up to success for one area runner making a strong comeback. Cathy Kalway of Seminole ran her third consecutive sub-20-minute 5K in Saturday's Armadillo Run at ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission! 'Charlie's Angels' star Jaclyn Smith marks 80th birthday as fans praise her ...