If you’ve been diagnosed with type 2 diabetes, creating a solid diabetes self-care plan is essential for managing blood sugar and preventing complications. While medication plays a role, lifestyle ...

India's diabetes crisis goes far beyond sugar intake. A nutrition expert explains how sedentary lifestyles, stress, sleep ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

For those living with diabetes, managing diet is more than a lifestyle choice—it’s a lifeline. While it’s often suggested that those with diabetes avoid sugary foods, certain fruits, despite their ...

Managing health effectively in today’s fast-paced world often takes a backseat to daily responsibilities. However, for those struggling with blood sugar levels and related issues, achieving balance is ...

Type 1 diabetes is widely recognised as an autoimmune condition in which the body’s immune system attacks insulin-producing ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

Are you craving a soothing sip, a quick pick-me-up or a cozy moment of relaxation? Tea offers all that and more. It’s been a beloved beverage for centuries, known for its diverse flavors and natural ...

Yes, jaggery does increase blood sugar levels. Although it is less processed than white sugar and contains small amounts of ...

The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and ...