Whether you’re at risk for type 2 diabetes or just trying to keep your energy levels steady, there are many reasons why it’s beneficial to keep your blood sugar levels balanced. Breakfast is the first ...

Maintaining balance in blood sugar is crucial for your overall health and well-being. Whether blood sugar spikes too high or drops too low, your body will let you know—and not always in a good way.

(BPT) – Glucose is fuel for all the cells in your body — when it’s at normal levels; however, when levels are off it can lead to a host of irrevocable health problems. That’s why maintaining a ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our ...

When you don’t sleep well, your body releases more cortisol, the stress hormone. “Higher cortisol levels make your cells less ...

In today’s fast-paced world, maintaining optimal health can often feel like a challenge, particularly when it comes to balancing crucial factors such as blood sugar levels and weight management.

Skipping added sugar for 14 days can significantly reset your metabolism and balance hormones, according to Dr. Saurabh Sethi ...

Erythritol is a sugar alcohol, a low-calorie sweetener commonly used in diet drinks, protein bars, and “zero-sugar” desserts.