In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
The world is in awe with the rich ancient tradition of India. Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and ...
Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...
Sun salutation can alone work wonders for your overall physical and mental wellbeing provided the 12 step-by-step postures are done correctly Surya Namaskar or Sun Salutation is gaining popularity ...
Actress Shambhavi Singh emphasizes the importance of yoga for a healthy lifestyle and mental well-being, citing Surya Namaskar as her coping mechanism amid a busy acting schedule. The actress said: ...
Welcoming 2024 on a healthy note! A Guinness World Record @GWR has been set in Gujarat State of #BemisaalBharat for the most people performing Surya Namaskar simultaneously at 108 venues.
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