Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects.

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

Swimmers of all ages channel their inner mermaid at the Brooklyn swim school. — -- This class is making a big splash with anyone willing to dive in. The life of “The Little Mermaid” is becoming a ...

On a chilly Saturday morning in early October, a group of women who had traveled from across the United Kingdom met up at one of the many swimming ponds in Hampstead Heath, a rambling public park in ...

Maybe at another time in human history I would have cared about the health benefits, but at this point, I’m like, what does “good for you” even mean? By Sarah Miller I’m standing with two friends in ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Cold-water swimming is surging in popularity, particularly in northern Europe, where groups such as the BluetitsChill Swimmers eschew tropical beach vacations in favor of frigid winter dips. Celebrity ...