Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, always boarding buses at the crack of dawn for aquatic centers around the ...

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most ...

Tsukuba, Japan – Researchers from the Faculty of Health and Sport Sciences at the University of Tsukuba have analyzed the “kick-start” technique used by swimmers when beginning a race. On the basis of ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...