An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an Australian randomized clinical trial.

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Ozzy Osbourne, who was diagnosed with Parkinson’s in 2003, shared that he recently started practicing tai chi to help with symptoms of the disease Getty Practicing tai chi can slow down symptoms of ...