Rafael Nadal’s shredded physique isn’t accidental. From intense off-season strength training to tennis-specific conditioning and a seafood-heavy recovery-focused diet, this breakdown reveals how the ...

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Sports-specific repetition is critical for expert strategic moves, instantaneous reactions and deadly accuracy. But, aside from frequent games and practice warm-ups, varying your workouts will get you ...

Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding “yes.”One 2012 review, for instance, found that all-cause mortality decreases by about ...

The recent U.S. Open tennis tournament showcased gifted athletes performing under stress. “Pressure is a privilege,” is how tennis legend Billie Jean King puts it. In fact, those words appear on a ...

Zendaya, Josh O'Connor, and Mike Faist star as tennis players in Luca Guadagnino's movie "Challengers." Tennis coach Brad Gilbert served as a consultant on the film and trained the stars. The actors ...