You toss the ball into the air, swing your racket to drive home a powerful serve, and—thwack!—you drill the ball straight into the net. Onlookers laugh. Your opponent breathes a sigh of relief.

These four exercises will wire your musceles to hit up on the ball. The key to putting topspin on your serve. 1. HIT THE STRINGS Step up to the baseline as you would on a serve. P ...

Join me as I share insights, drills, and tips aimed at improving my game and achieving success on the court. Whether you're a player, coach, or tennis parent, there's something here for everyone.

Hitting against a wall shouldn’t be about doing the same thing over and over. It’s the perfect opportunity to create drills that target specific shots and tactics, and simulate live-match ...