“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.
Verywell Health on MSN
14 foods you can eat on a bland diet—and 11 to avoid
Medically reviewed by Maggie Moon, MS, RD Key Takeaways A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more ...
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