Training every set to failure sounds hardcore, but it may actually stall strength, recovery, and long-term muscle gains.

The shift in training attitudes over the past few years has been palpable. Where “no pain, no gain” was once a phrase we’d see commonly on nonsensical posters and spewing from the mouths of sweaty gym ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Recovery can look a little different for everyone.

"The biggest return comes from consistency in the unsexy stuff: sleep, hydration, macros, and giving your body time to ...

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily stressors. Experiencing optimal performance is definitely a "flow state" when ...

Extra funding has been made available to help clear the backlog in training opportunities for postgraduate doctors created by the COVID-19 pandemic. Health Education England (HEE) said that a further ...

The Community Foundation of the Mahoning Valley and its supporting organizations awarded nearly $400,000 in grants as part of the first-quarter grant cycle. In total, the Community Foundation’s ...