‘Hybrid training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen,’ explains Niall Barker, head ...

Here’s an idea: do most of your training at a leisurely pace and, come race day, you’ll be nailing your goals like Kipchoge on an autumn Berlin morning. It may seem far-fetched, but it’s supported by ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. If you’ve dealt with stiffness and pain in the recent past, you may have come ...

Curiosity training is a mindfulness practice that can be used in cognitive behavioral therapy (CBT) to improve social anxiety. Social anxiety disorder is a mental health condition that causes anxiety ...

Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may help people improve their well-being and overall quality of life. In 1932, ...

Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...